Drinking water has been considered a solution for weight loss for a long time. In fact, people who want to lose weight enhance their water consumption. According to various studies, drinking more water can benefit weight loss and its maintenance too.
People who face trouble in drinking sufficient water during a day can try Bolero Drinks as they can also help you to increase water intake. Plus, they are appropriate for those who want to lose weight or are on a diet.
However, let’s explore how drinking more water can help you to lose weight:
- Burn more calories
According to numerous studies, drinking water enhances the number of calories you burn and it is called resting energy expenditure.
In adults, this factor has been noticed to enhance by 24-30% within ten minutes after drinking water. In fact, the results are more impressive when you drink cold water. In the case of cold water, your body utilizes extra calories in order to warm up to a temperature of the body.
- Reduce appetite
As per various studies, it is found that if you drink water before taking a meal, then it can help you to reduce appetite. According to studies of adults, drinking water before taking a meal may enhance weight loss by 2 Kg.
According to one study, middle-aged obese and overweight individuals who drank water before a meal may lose 44% weight as compared to those who don’t more water.
In short, drinking water before each meal may help you to reduce appetite in older and middle-aged individuals and this decrease intake of calorie and further lead to weight loss.
- Reduces the risk of weight gain
As water is a natural element and calorie-free and it usually linked with minimized calorie intake. It is because your drink water rather than other beverages those are quite high in sugar and calories. According to various studies, people who drink more water have up to 9% lower calorie consumption, on average.
Thus, drinking water may help you to prevent weight gain problem. It is important to motivate children to drink more and more water as it can help parents to prevent their kid’s from becoming obese or overweight.
Wondering how much water should you drink? Many experts suggest that you should drink 8 glass of water per day. But, this number is random and in fact, water needs depend completely on the individual. So, the best you can do is to consult your doctor.
What if you can’t drink enough water as per suggested by your doctor? Then, give a try to Bolero Drinks. They are natural and tasty drinks and you can enjoy them with snacks while enhancing your water intake. It is a brilliant low-calorie approach to boost your water consumption and you can mix it with sparkling water or soda to make a cool and fresh drink.