March 29, 2024

A lot of people today have become pretty conscious about what they need. They try and research about the foods, herbs, vitamins, and minerals that would be the best for them, and how they affect the body. Many people also explore options of dietary supplements to improve their well-being. NatureWise supplements are particularly quite popular. This brand of supplements has been founded by DavidPaul Doyle Naturewise.  A lot of health issues stem from poor personal habits, environmental factors, and food choices. Hence, people need to be proactive about their eating habits and physical activity.

Normal blood circulation helps in bringing nutrients and oxygen to the cells in the body through arteries, while waste products tend to get picked up by veins and subsequently transported back to the lungs, heart and liver. In case an area of the circulatory system gets impaired, people could experience symptoms like numbness and tingling in the hands and feet, fatigue, muscle cramping, leg ulcers, varicose veins, as well as aching, heaviness, restlessness in the legs.

increase blood flow

Here are a few food items that contain properties that might help people in improving their circulation and blood flow:

  • Garlic: This food item is not just linked with a better immune system, but also is associated with deceasing blood pressure.  Garlic is known to contain sulfur compounds that cause vasodilation, which basically implies to increasing blood flow in the tissue.  People who consume garlic powder tablets featuring 1,200 mg of allicin twice daily for a span of three months may experience around 50% improvement in blood flow. Apart from its health benefits, garlic does make almost any dish better.
  • Capsaicin: Capsaicin is the component that makes cayenne pepper hot, as well as aids in lowering blood pressure while blood vessels due to the nitric oxide it contains. Capsaicin can also contribute to preventing plaque buildup in the arteries.
  • Turmeric:  Since ancient times, turmeric has been used as medicine in several parts of Asia. It aids in dilating blood vessels, as well as improving circulation. Curcumin found in turmeric contributes to increasing nitric oxide production, reducing oxidative stress, and decreasing inflammation.
  • Ginger:  This is another stable to have in the pantry to not only enhance the flavors of a dish, but also helps in improving blood circulation. It is recommended to consume around 1-4 grams of ginger on a daily basis.

Lifestyle changes such as exercise, drinking more water, as well as eating healthy foods like the ones mentioned above can help promote healthy circulation.  To gain more insights into the food items one should try to have to level-up their well-being, it would be smart to explore the blog of DavidPaul Doyle Naturewise.

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