Granola is known as a breakfast topping or a healthy snack. It is sweet, crunchy, and satisfying. Granola can be enjoyed in different ways. It can be sprinkled on ice cream as a topping. It can be mixed with milk or dissolved in hot water for a nutritious meal on a cold day. It is even better when you consume organic granola.
There are various health benefits of granola. They differ based on the ingredients of any granola car. This breakfast meal is also a healthy and delicious snack. Granola is nutrient-dense due to its high fiber content and lots of good fats.
High-fiber food items like oats and whole grains which are usual ingredients of granola can stave off hunger for a long time. This is why studies have shown that eating high-fiber foods can help with weight loss.
Regulates Blood Pressure
Certain foods such as flaxseeds, whole grains, and fruits are known for reducing hypertension or high blood pressure. Changing one’s diet and lifestyle and consuming vegetables and whole grains regularly may reduce the amount of hypertension medication you take.
Controls Blood Sugar
Dried fruits and whole grains have lots of fiber. Consuming more fiber reduces the rate the body digests sugar and carbohydrates. This prevents blood sugar spikes after eating.
Reduces Cholesterol Levels
Oats that are found in organic granola are rich in beta-glucan which can reduce the LDL or bad cholesterol. This is the cholesterol that blocks the blood vessels, which may result in heart disease and other health problems. Granola may also contain whole grains like quinoa or teff, which are rich in proteins and amino acids.
Strengthens Gut Health
Granola contains certain grains that are loaded with prebiotic fiber. Prebiotic fiber increases healthy bacteria in the gut, better than cereals made from refined grains.
In a single serving of granola, you can get 14 grams of carbohydrates. Granola is often made of whole grains, you usually acquire three grams of fiber. You will most likely consume four grams of sugar as well.
The most popular types of granola contain fat. Classic granola offers nine grams of fat in every serving. The nuts and grains found in granola help increase its protein content. However, it is still a low-protein snack in general. Every serving of granola usually contains three grams of protein.
Granola can also give your body substantial micronutrients such as thiamin, riboflavin, pantothenic acid, vitamin E, folate, and vitamin K. It also contains minerals like phosphorus, selenium, zinc, copper, and phosphorus.