Apart from medication, there are several ways people with Parkinson’s disease can improve their well-being and health, ease symptoms and augment their overall quality of life. Getting regular exercise, getting an adequate amount of sleep, staying hydrated and eating a healthy diet are some of these ways. People can always consult experts like Dr. Joon Faii Ong to know more about the specific ways and techniques that can help them to manage the symptoms of Parkinson’s disease. Joon Faii Ong London is a qualified expert in Parkinson’s disease and other tremor disorders. He is intimately familiar with the struggles faced by patients suffering from this condition.
Joon Faii Ong London marks a few ways Parkinson’s patients can elevate their health and quality of life
Parkinson’s disease is a complex neurodegenerative medical condition. The body produces dopamine that carries signals to the brain for controlling movement. In the case of Parkinson’s, the body of the patient doesn’t produce an adequate amount of dopamine. Hence, people living with this disease may often find it difficult to accomplish simple tasks like walking, bathing, sleeping and eating. In addition to seeking medical help, there are ways patients with Parkinson’s can improve their quality of life, engaging in physical activities being one of the vital ones.
People should get started with physical activities just after the diagnosis of Parkinson’s disease, in order to become ready for a life-long commitment. Patients with Parkinson are who exercise on a daily basis are likely to feel better over time in comparison to the ones who don’t. Incorporating distinguished types of physical activities like swimming, housework, walking, cycling or gardening can aid the patients to build their strength and confidence. However, if one is over the age of 60, it is prudent that they consult a doctor before starting any new exercise program.
Apart from conducting physical activities, eating and sleeping are two important things that Parkinson’s patients should prioritize on. Drinking a lot of water and eating a healthy, balanced diet shall help the patients to steer clear of gastrointestinal issues that are commonly linked with Parkinson’s, such as constipation. On the other hand, getting regular, adequate sleep will help the patients feel more refreshed, which can subsequently contribute to greater dopamine production. If Parkinson’s patients feel too fatigued during the day, they may try taking a short nap to restore energy.
Integrative therapies like dietary supplements, massages, yoga and diverse movement techniques are also becoming increasingly popular means to manage Parkinson’s disease. Yoga, in particular, can help people to increase flexibility and balance. It may also help improve mood and help the patients to sleep better.
People with Parkinson’s disease who face a lot of problems due to hand tremors may consider getting a GyroGlove. Joon Faii Ong London is the inventor of GyroGlove, a wearable technology designed to reduce hand tremors. Drawing upon his background in medicine, science and bioengineering, Faii Ong sought to innovate at the intersection of all three fields.
